Resources

This Reflection and Activity Guide from The Regeneration Handbook will spark new insights, help you gain clarity about next steps, and strengthen your motivation to act on behalf of all…

In some places, Transition groups have formed regional hubs to coordinate across communities, in order to share, support, and imagine together. You can benefit from being part of a regional…

Permaculture is an approach to designing healthy, productive, wildlife-friendly places that can be applied from a personal to bioregion level. It combines ethics, understanding of nature and design principles to…

Transition is an ongoing social experiment, a movement of communities coming together to reimagine and rebuild our world through a process of creating healthy human culture. It's a movement you…

Wildfires, heatwaves, droughts, floods and storms are becoming more frequent and intense due to climate change, often with disastrous consequences. Working out your risks and taking action well in advance…

Humans naturally move between periods of Doing and Being; activity and rest; spending energy and replenishing; learning and integrating. Both are important; too much of either one can be problematic. …

Physical self-care includes many activities that benefit the physical body like sleep, nourishment, and exercise. Sensory self-care is primarily for calming and regulating the nervous system.  Sensory self-care can help…

Saying 'yes' to one thing – such as self-care, or another work priority – can mean saying 'no' to another thing –  as small as responding to a text, or…

Naturalist Jon Young's research shows that nature connection is beneficial for both sensory integration and emotional regulation.  Occupational therapist Kathleen Lockyer prescribes nature connection to ameliorate, and even reverse, symptoms…

Mental self-care includes activities that benefit the mind like learning, creativity, and reducing stress. Benefits include: increased self-awareness; increased self-knowledge; increased productivity.  Self-care practices are uncontroversially good for you.  When…

Finding your center after losing it is a skill anyone can learn.  It's common to periodically lose your center.  Distractions, attractions, tensions, desires, and needs frequently demand attention.  You can…

Language is powerful. Words affect reality. The following resources are intended as an introduction to a large topic. They draw from contemporary teachers who have suggested various practices for western…