Resources: Wellbeing

Discover quick stress relief techniques you can use anytime to calm your nervous system and restore a sense of ease. This short practice offers simple, effective tools to help you…

This 10-minute meditation for life transitions helps you navigate change with greater ease, clarity, and resilience. Instead of resisting uncertainty, this guided practice invites you to recognize how constantly you…

Explore the benefits of qi gong for immune system support through this gentle, accessible practice designed to bring ease, balance, and vitality into your daily life. In this guided session,…

Learn practical ways for how to recover from burnout and restore balance in your work and life. Burnout is increasingly common in both activist communities and the wider workforce, often…

Try this simple breathing exercise for nervous system regulation designed to help you release stress, restore balance, and increase your sense of energy and well-being. In this short practice led…

Discover a simple shaking practice for stress relief that helps release tension, reset your nervous system, and restore energy. Inspired by how animals naturally shake and stretch throughout the day,…

In this short video, Jay Vidyarthi shares how to build healthy tech habits by focusing on three key daily transitions: waking up, ending the workday, and winding down before bed.…

Take a moment to pause, slow down, and reconnect with your body through this restorative yoga practice for relaxation. Guided by Zaida Amaral, this short session is designed to help…

This zine is all about why it's important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine…

Groups and individuals can both benefit from prioritising and discussing how to promote sustainability within the group.  Personal sustainability is about taking care of yourself, so you can keep doing…

Stress is inevitable when working with other people and on issues that are important. Each one of us reacts to stress differently, and therefore it is useful to consider the…

What makes a good connection or relationship? What connections help your group to be most effective? What relationships and connections help to maintain the emotional well-being of members of your…