Resources: Wellbeing

In this short video, Jay Vidyarthi shares how to build healthy tech habits by focusing on three key daily transitions: waking up, ending the workday, and winding down before bed.…

Take a moment to pause, slow down, and reconnect with your body through this restorative yoga practice for relaxation. Guided by Zaida Amaral, this short session is designed to help…

This zine is all about why it's important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine…

Groups and individuals can both benefit from prioritising and discussing how to promote sustainability within the group.  Personal sustainability is about taking care of yourself, so you can keep doing…

Stress is inevitable when working with other people and on issues that are important. Each one of us reacts to stress differently, and therefore it is useful to consider the…

What makes a good connection or relationship? What connections help your group to be most effective? What relationships and connections help to maintain the emotional well-being of members of your…

Personal reflection can be a valuable part of a transition toward an understanding of human experience that will ideally foster deeper and more compassionate connections, for individuals, groups, and the…

Conflict resilience is less about resolving a conflict after it happens, and more about creating a connective and collaborative group culture. This reduces the frequency and severity of difficult conflicts. …

Any kind of societal transition may involve individuals learning to interact with, connect with, and be in relationship with people who are different from them.  Such a transition will benefit…

You can maintain effectiveness, creativity, and satisfaction by actively seeking and getting support.  This can be an important ingredient in enhancing individual wellbeing, and catalysing personal development.  Groups can also…

Social self-care aims to prevent isolation, loneliness, and depression.  Human neurobiology is designed to be social, with a baseline of social engagement. Ideally you can avoid increasing superficial connections and…

Making time to have a date with yourself is one way to replenish your inner resources.  There are many activities you can choose from.  Some activities that are repetitive or…