Resources: Canada
Meditation for Life Transitions: 10-Minute Practice to Navigate Change with Ease
This 10-minute meditation for life transitions helps you navigate change with greater ease, clarity, and resilience. Instead of resisting uncertainty, this guided practice invites you to recognize how constantly you…
Healthy Tech Habits: 3 Daily Transitions to Use Technology More Mindfully
In this short video, Jay Vidyarthi shares how to build healthy tech habits by focusing on three key daily transitions: waking up, ending the workday, and winding down before bed.…
Signaling Safety
These Activities send 'safety' signals directly to the nervous system. They are designed to calm the body, and to allow more blood to flow to the brain. Because many of…
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The Human Nervous System
The human nervous system has evolved to spend most of its time in a state of social engagement (and small amounts of time in a stress response). This is the…
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