Resources: Video

Self-Managing Teams Explained: Introduction to Self-Organization in the Workplace

Explore the shift toward self-managing teams and learn how organizations are moving beyond traditional top-down management structures. In this practice, Nick Osborne introduces the foundations of self-organization and the practical…
Read

Breathing Exercise for Nervous System Regulation: Dragon Breath Practice for Energy and Well-Being

Try this simple breathing exercise for nervous system regulation designed to help you release stress, restore balance, and increase your sense of energy and well-being. In this short practice led…
Read

Reaching Beyond the Choir: Community Outreach Strategies

Learn effective community outreach strategies to reach beyond your existing supporters and grow a movement that can create real impact. This practice explores how to engage key stakeholders, expand your…
Read

Shaking Practice for Stress Relief: A 10-Minute Somatic Exercise to Release Tension and Restore Energy

Discover a simple shaking practice for stress relief that helps release tension, reset your nervous system, and restore energy. Inspired by how animals naturally shake and stretch throughout the day,…
Read

How to Create Inclusive Community Events: Lessons from Transition Towns

How can we create truly inclusive community events that reflect and engage the full diversity of our communities? In this session, Rakesh 'Rootsman Rak' explores why many Transition Town groups…
Read

Grounding for Meetings: Simple Techniques to Start Meetings with Focus and Presence

Start your meetings with clarity, focus, and presence using simple meeting grounding techniques. In this short practice, Jul shares practical tools to help you and your team arrive, settle, and…
Read

Healthy Tech Habits: 3 Daily Transitions to Use Technology More Mindfully

In this short video, Jay Vidyarthi shares how to build healthy tech habits by focusing on three key daily transitions: waking up, ending the workday, and winding down before bed.…
Read

Restorative Yoga for Relaxation: A Short Practice to Release Tension and Restore Balance

Take a moment to pause, slow down, and reconnect with your body through this restorative yoga practice for relaxation. Guided by Zaida Amaral, this short session is designed to help…
Read

Food sharing as a Practice for engagement

As the holidays approach, many of us gather around tables filled with food, stories, and connection. But what if we opened that circle a little wider? What if we used…
Read

How to Create a Shared Vision, Mission, and Goals for Effective Team Collaboration

For projects to move forward successfully, teams need a clear and shared direction - a collective vision. In sociocracy, every decision is evaluated based on whether it supports this shared…
Read

Creating a Trusted System – Beyond Hierarchy

Working beyond hierarchy means trust becomes essential. When teams rely less on traditional oversight, they rely more on each other. That only works if everyone can manage their work clearly…
Read

Disability Justice – Amanda Jones

It is difficult navigating life with choices, care and interests. But then anyone becomes disabled. This adds a whole new dimension to everything. Things which were easy are difficult at…
Read
en_GBEnglish