Resources: Activities

In times of uncertainty and disturbance, mistakes and failures may be quite common.  A transition in group culture will ideally re-frame failure as something likely to happen, part of being…

You can maintain effectiveness, creativity, and satisfaction by actively seeking and getting support.  This can be an important ingredient in enhancing individual wellbeing, and catalysing personal development.  Groups can also…

Social self-care aims to prevent isolation, loneliness, and depression.  Human neurobiology is designed to be social, with a baseline of social engagement. Ideally you can avoid increasing superficial connections and…

Making time to have a date with yourself is one way to replenish your inner resources.  There are many activities you can choose from.  Some activities that are repetitive or…

Self-care practices that re-affirm or reinforce your worldview can help renew bonds of affection or love, support choices, and contribute to a sense of personal integrity and self-esteem.  While some…

It can be challenging to resolve suppressed, repressed, or stuck emotions.  Increasing awareness can be a good first step. You can either accept an emotion or resist it.  Resistance often…

Emotions can be confusing and difficult to identify.  What if you don't know what emotions you feel?  You either can't identify them, or you're uncertain whether you feel them at…

A transition in self-awareness can involve reframing human emotions and emotional self-care. While the forms that emotional self-care practices take may vary across cultures, normalising emotions is an important first…

Most groups tend to develop in very similar ways by going through stages of forming, storming, norming, and then potentially performing. All of these stages have possibilities and challenges. It…

People typically have a preferred way of dealing with conflict. None is superior to any other, and it is possible to have more than one style. Five major styles include:…

This Reflection and Activity Guide from The Regeneration Handbook will spark new insights, help you gain clarity about next steps, and strengthen your motivation to act on behalf of all…

Mental self-care includes activities that benefit the mind like learning, creativity, and reducing stress. Benefits include: increased self-awareness; increased self-knowledge; increased productivity.  Self-care practices are uncontroversially good for you.  When…