Resources

Self-Care: Social

Social self-care aims to prevent isolation, loneliness, and depression.  Human neurobiology is designed to be social, with a baseline of social engagement. Ideally you can avoid increasing superficial connections and…
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Compassion for Challenging Behaviour

Cultivating compassion for challenging behaviour may include things which at first seem difficult, like conversations or conflicts which may feel uncomfortable. Navigating discomfort is often part of any kind of transition,…
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Date With Your Self

Making time to have a date with yourself is one way to replenish your inner resources.  There are many activities you can choose from.  Some activities that are repetitive or…
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