Resources

While some books are only meant to be read through once, The Regeneration Handbook was intentionally written to be studied, reflected on, discussed, and experimented with. Its many insights, frameworks,…

Transition has taken of all over the world in many different communities with different needs and cultural environments. In some of these places, Transition groups have got together to form…

Permaculture is an approach to designing healthy, productive, wildlife-friendly places that can be applied from a personal to bioregion level. It combines ethics, understanding of nature and design principles to…

Transition is an ongoing social experiment, a movement of communities coming together to reimagine and rebuild our world through a process of creating healthy human culture. It's a movement you…

Wildfires, heatwaves, droughts, floods and storms are becoming more frequent and intense due to climate change, often with disastrous consequences. Working out your risks and taking action well in advance…

Humans naturally move between periods of Doing and Being; activity and rest; spending energy and replenishing; learning and integrating. Stress researcher Emily Nagoski has found that mental energy oscillates between…

Mindfulness is a large topic with many available resources. The following resources are intended as an introduction to mindfulness. They draw from contemporary teachers who have interpreted various traditional practices for…

Ideally, an Inner Transition aims to re-frame negative self-talk and reduce self-criticism.Language is powerful. Words affect reality. For instance, the word 'should' can transform into the word 'could' or 'might'. Post-modern…

“There’s a place in yourself of rest… a quiet place… There’s a center out of which you act… that has to be known and held… in the middle of the turmoil……

Most people benefit from at least some kind of self-care, although individuals may prefer different kinds. Not all kinds of self-care are for everyone.    Self-care is about cultivating personal resilience,…

The human nervous system evolved in nature, and it is still designed to respond to the signals that nature offers. Some health care providers are now writing prescriptions for time…

Most people benefit from at least some kind of self-care, although individuals may prefer different kinds. Not all kinds of self-care are for everyone.    Self-care is about cultivating personal resilience,…