Resources: Global

The following resources are intended as an introduction to mindfulness, which is a large topic. They draw from contemporary teachers who have interpreted various traditional practices for western audiences. This…

Physical self-care includes many activities that benefit the physical body like sleep, nourishment, and exercise. Sensory self-care is primarily for calming and regulating the nervous system.  Sensory self-care can help…

These Activities send 'safety' signals directly to the nervous system. They are designed to calm the body, and to allow more blood to flow to the brain.  Because many of…

The human nervous system has evolved to spend most of its time in a state of social engagement (and small amounts of time in a stress response). This is the…

Feedback can be very helpful for personal wellbeing and resilience. When you notice an internal symptom or a signal that’s taking you off-course, you can make an adjustment. Paying attention…