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Activities Activities Regenerative Practices Regenerative Practices Social Change Social Change Wellbeing Wellbeing Global Global United States United States

Self-Care: Physical and Sensory

Physical self-care includes many activities that benefit the physical body like sleep, nourishment, and exercise. Sensory self-care is primarily for calming and regulating the nervous system.  Sensory self-care can help…
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Activities Activities Guide Guides Regenerative Practices Regenerative Practices Social Change Social Change Wellbeing Wellbeing Working in Community Working in Community Global Global

Respecting ‘Yes’ and ‘No’

Saying 'yes' to one thing – such as self-care, or another work priority – can mean saying 'no' to another thing –  as small as responding to a text, or…
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Intros Intros Regenerative Practices Regenerative Practices Social Change Social Change Wellbeing Wellbeing Global Global

Negative Self-Talk + Resources

Language is powerful. Words affect reality. The following resources are intended as an introduction to a large topic. They draw from contemporary teachers who have suggested various practices for western…
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