Resources

Mindfulness – Re-centering

Finding your center after losing it is a skill anyone can learn.  It's common to periodically lose your center.  Distractions, attractions, tensions, desires, and needs frequently demand attention.  You can…
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Negative Self-Talk + Resources

Language is powerful. Words affect reality. The following resources are intended as an introduction to a large topic. They draw from contemporary teachers who have suggested various practices for western…
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Intro to Mindfulness + Resources

The following resources are intended as an introduction to mindfulness, which is a large topic. They draw from contemporary teachers who have interpreted various traditional practices for western audiences. This…
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