Resources: Regenerative Practices

Cultivating compassion for challenging behaviour may include things which at first seem difficult, like conversations or conflicts which may feel uncomfortable. Navigating discomfort is often part of any kind of transition,…

Making time to have a date with yourself is one way to replenish your inner resources.  There are many activities you can choose from.  Some activities that are repetitive or…

Cultivating a loving and compassionate heart is a common and important challenge for most people. A personal transformation, or a transition in group culture, may involve learning how to express…

Self-care practices that re-affirm or reinforce your worldview can help renew bonds of affection or love, support choices, and contribute to a sense of personal integrity and self-esteem.  While some…

It can be challenging to resolve suppressed, repressed, or stuck emotions.  Increasing awareness can be a good first step. You can either accept an emotion or resist it.  Resistance often…

Emotions can be confusing and difficult to identify.  What if you don't know what emotions you feel?  You either can't identify them, or you're uncertain whether you feel them at…

Uncomfortable emotions can arise for many reasons, like a growing awareness of the destruction of nature or the suffering of humans. During any kind of transition , many people may…

A transition in self-awareness can involve reframing human emotions and emotional self-care. While the forms that emotional self-care practices take may vary across cultures, normalising emotions is an important first…

Resilience is the ability to cope with adversity and regain balance afterward.  Navigating uncomfortable situations is a common and important challenge.  Individuals can learn to cope with adversity in ways…

This Reflection and Activity Guide from The Regeneration Handbook will spark new insights, help you gain clarity about next steps, and strengthen your motivation to act on behalf of all…

Humans naturally move between periods of Doing and Being; activity and rest; spending energy and replenishing; learning and integrating. Both are important; too much of either one can be problematic. …

The human nervous system evolved in nature, and it is still designed to respond to the signals that nature provides.  Some health care providers are now writing prescriptions for time…