数字健康：与特蕾莎·波萨科尼共同探索科技使用、专注力与创造力的实践之道

How can we stay focused, creative, and connected while living in an increasingly digital world? In this session, Teresa Posakony explores digital wellbeing practices that help us build a healthier, more conscious relationship with technology.

Our everyday interactions with phones, laptops, and screens can subtly shape our bodies and minds. From shallow breathing and rounded posture to tension and fatigue, these small patterns can affect our energy, attention, creativity, and overall sense of presence.

Through simple body-based practices and mindful awareness, participants learn techniques to reset posture, reconnect with the breath, and cultivate greater ease while using technology. These practices support a more balanced approach to digital life by helping us remain grounded, engaged, and resilient.

In this digital wellbeing webinar, you will explore ways to:

• Improve mental clarity and concentration
• Reduce screen-related stress and fatigue
• Reconnect with creativity and embodied awareness
• Develop greater presence and ease while working with technology

Rather than rejecting technology, this session invites us to transform our relationship with it—using awareness, embodiment, and intentional practices to support greater wellbeing in the digital age.

This session is ideal for remote workers, educators, community organizers, digital creators, Transition practitioners, and anyone seeking practical tools for digital wellbeing, mindful technology use, focus, and sustainable ways of working.