Reestruturar a nossa relação com a tecnologia: o uso consciente da tecnologia para o bem-estar

Technology has the power to connect, inspire, and empower us—but it can also contribute to distraction, stress, and habits that affect our wellbeing. How can we create a healthier relationship with the digital tools we use every day?

In this interactive session, Jay Vidyarthi explores mindful technology use as a pathway toward greater awareness, choice, and balance. Rather than embracing technology uncritically or rejecting it completely, this webinar explores a middle path: using practical mindfulness strategies to transform our relationship with technology.

Through simple, accessible practices, participants are invited to notice their digital habits, reconnect with intention, and develop new ways of engaging with technology that support creativity, resilience, and connection.

After watching this recording, you’ll gain tools to help you:

• Build greater awareness of your relationship with technology
• Reduce patterns of distraction and digital overwhelm
• Create more intentional and nourishing digital habits
• Use technology as a tool for connection, creativity, and wellbeing

This session is ideal for anyone interested in digital wellbeing, mindfulness, conscious technology use, and creating a more balanced relationship with the digital world. Whether you are a community organizer, educator, remote worker, or simply someone navigating everyday technology, these practices offer practical ways to bring more presence and choice into your digital life.