Technology is becoming increasingly woven into every aspect of our lives, including personal, professional, and communal spheres. Like any powerful tool, it holds a dual potential to heal or harm, to connect or divide. As we move through an era of accelerating digital integration, understanding the environmental, social, and physiological impacts of technology is not just valuable, it is essential.
This self-directed course is inspired by Tech in Transition, a series hosted by Att praktisera omställning. This course brings togetherbite-sized practices and perspectives. Throughout, you will find discussion prompts and invitations for real-life experiments exploring technology through different lenses, including our bodies, our psychological relationships, and the practical application of ethical tech within organizations. At its core, the series asked a guiding question: how can we engage with technology in ways that are healthy and life-affirming for both humans and the more-than-human world?
How Does It Work?
For more information about Tech in Transition and how to navigate this online platform, please watch this video first. Then, contact Transition Network International’s Training Coordinator at with any other questions you might have.
This course is presented in English, but is now fully translatable into 70 different languages by using Firefox eller Chrome as your internet browser, enabling YouTube auto-captions on videos, and uploading documents to Google Translate. Here’s a list of languages that are currently available across all of these platforms. Additional languages may be accessible through some services but not others.
While we’re offering this course for free to make it as widely available as possible, we ask that you seriously consider making a donation to support Transition Training if you can. Your generous donation of £5, £50, or even £500 will enable us to develop more courses like this one and keep them accessible for grassroots leaders around the world.
Facilitators Featured in this Course
Teresa Posakony
Teresa is a leader, innovator, and consultant in the self-healing and resilient communities movement. She works with organizations and communities globally to support people in realizing their innate capacity to flourish. A passionate student of neuroscience, anatomy, energy medicine, and somatic intelligence, Teresa is dedicated to helping people discover and work with the dynamic intelligence of their bodies. Her curriculum design, facilitation, and teaching span early childhood through adulthood, across both community and clinical settings. She has studied extensively in embodiment and somatic practices, including Aston Kinetics and the Alexander Technique, and holds an Anatomy Specialization from the University of Michigan. Teresa is also a practitioner of ReConnective Therapy, with advanced training in restorative anatomy, coaching, and conscious awareness.
Jay is an accomplished designer, entrepreneur, and thought leader working at the intersection of mindfulness and technology. As the founder of Still Ape, he has helped millions of people improve their wellbeing through accessible, human-centered technologies and experiences. His work explores how technology can support presence, awareness, and healthier ways of living, and has been featured by Harvard, MIT, TED, Forbes, CNN, Fast Company, and Psychology Today. He is the author of Reclaim Your Mind, where he shares practical strategies for building a healthier relationship with technology.
Wakanyi is a public speaker, author, and Indigenous knowledge educator specializing in Ubuntu philosophy. She is a PhD researcher at Utrecht University’s Inclusive AI Lab, exploring the integration of Ubuntu ethics into sustainable AI design and intercultural inclusivity in emerging technologies.
Angel (he/him) has been a member of the Arterra Bizimodu community since 2017 and works with the GEN Europe Office Team as IT Manager. He supports the network’s digital sovereignty through self-hosted free and open-source software. With a background in telecommunications engineering and over a decade of experience in software development and team management, Angel has been exploring regenerative, self-sufficient, and communal ways of living since 2011 in response to broader social and ecological challenges.
Nicole works at the intersection of devotion and discernment, with a deep curiosity for what emerges in the spaces between. An integrative lawyer turned educator, writer, and weaver of wor(l)ds, she is the founder of otherWise. Her work focuses on cultivating relational integrity, collaborative discernment, and ethical engagement, including a commitment to implementing and promoting responsible and ethical technologies.
Sam manages Transition Network International’s digital infrastructure, including data protection, compliance, and the Vive online community platform. He also directs agroecological projects with Agroecology Lab, integrating digital systems with regenerative land-based practices.
Esther is a communicator, facilitator, and researcher working with Transition Network International as Communications Lead and a member of the Wellbeing team. She is passionate about ecosystemic approaches and supporting inner-led community change.
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Swedish 
English 
Portuguese (Brazil) 
Portuguese (Portugal) 
French 
Spanish 
German 
Italian 
Japanese 
Hungarian 
Finnish 
Danish 
Dutch 
Ukrainian 
Russian 
Chinese 
Welsh