Shaking Practice for Stress Relief: A 10-Minute Somatic Exercise to Release Tension and Restore Energy

Discover a simple shaking practice for stress relief that helps release tension, reset your nervous system, and restore energy. Inspired by how animals naturally shake and stretch throughout the day, this somatic exercise supports balance, agility, and overall well-being.

In this 10-minute guided session, Karina Avakyan leads you through gentle stretching, body awareness, and visualization, culminating in full-body shaking to revitalize your system.

This accessible practice is designed to help you reduce stress, increase energy, and feel more grounded—especially at the start of your day. By reconnecting with your body’s natural rhythms, you can cultivate a greater sense of presence, resilience, and ease.