Self-Care: Worldview
Self-care practices that re-affirm or reinforce your worldview can help renew bonds of affection or love, support choices, and contribute to a sense of personal integrity and self-esteem. While some self-care practices support ‘how’ you do things, these self-care practices remind you ‘why’ you do things.
License: CC-BY
Image by
Pixabay
Related Resources
Self-Care: Mental guide
Mental self-care includes activities that benefit the mind like learning, creativity, and reducing stress. Benefits include: increased self-awareness; increased self-knowledge; increased productivity. Self-care practices are uncontroversially good for you. When…
Self-Care: Nature
The human nervous system evolved in nature, and it is still designed to respond to the signals that nature provides. Some health care providers are now writing prescriptions for time…
Self-Care: Physical and Sensory
Physical self-care includes many activities that benefit the physical body like sleep, nourishment, and exercise. Sensory self-care is primarily for calming and regulating the nervous system. Sensory self-care can help…
Intro to Mindfulness + Resources
The following resources are intended as an introduction to mindfulness, which is a large topic. They draw from contemporary teachers who have interpreted various traditional practices for western audiences. This…
We've detected you might be speaking a different language. Do you want to change to:
English English 
Portuguese (Brazil)
Portuguese (Portugal)
French
Spanish
German
Italian
Swedish
Japanese
Hungarian
Finnish
Danish
Dutch
Ukrainian
Russian
Chinese
Welsh