Self-Care: Nature
The human nervous system evolved in nature, and it is still designed to respond to the signals that nature provides. Some health care providers are now writing prescriptions for time in nature to alleviate symptoms like hypertension, stress, high blood pressure, anxiety, and depression. Here are some practices to try, with an awareness of preventing accident, harm, or injury. Even if you only have a short time, you can try some self-care in nature!
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Tante Tati
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