Mindfulness – Re-centering

Activities Activities
Regenerative Practices Regenerative Practices
Social Change Social Change
Wellbeing Wellbeing

Finding your center after losing it is a skill anyone can learn.  It’s common to periodically lose your center.  Distractions, attractions, tensions, desires, and needs frequently demand attention.  You can learn to notice when you’re off-center and how to re-center.

Download pdf file
License: CC-BY
Written by Root Cuthbertson (2020)
Image by Cloe Gerard

Related Resources

Intros Intros
Regenerative Practices Regenerative Practices
Wellbeing Wellbeing

Intro to Mindfulness + Resources

The following resources are intended as an introduction to mindfulness, which is a large topic. They draw from contemporary teachers who have interpreted various traditional practices for western audiences. This…
Read
Activities Activities
Regenerative Practices Regenerative Practices
Wellbeing Wellbeing

Signaling Safety

These Activities send 'safety' signals directly to the nervous system. They are designed to calm the body, and to allow more blood to flow to the brain.  Because many of…
Read
Intros Intros
Regenerative Practices Regenerative Practices
Social Change Social Change
Wellbeing Wellbeing

Negative Self-Talk + Resources

Language is powerful. Words affect reality. The following resources are intended as an introduction to a large topic. They draw from contemporary teachers who have suggested various practices for western…
Read
en_GBEnglish
pt_BRPortuguese (Brazil) pt_PTPortuguese (Portugal) fr_FRFrench es_ESSpanish de_DEGerman it_ITItalian sv_SESwedish jaJapanese hu_HUHungarian fiFinnish da_DKDanish nl_NLDutch ukUkrainian ru_RURussian zh_CNChinese cyWelsh en_GBEnglish