Intro to Mindfulness + Resources

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The following resources are intended as an introduction to mindfulness, which is a large topic. They draw from contemporary teachers who have interpreted various traditional practices for western audiences. This guide signposts a few recommendations for beginners. Start with these, and if you’d like to continue learning, there are plenty more resources to discover.

Download pdf file
License: CC-BY
Written by Root Cuthbertson (2020)
Image by Trung Duong

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