Knowing What I Feel

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Emotions can be confusing and difficult to identify.  What if you don’t know what emotions you feel?  You either can’t identify them, or you’re uncertain whether you feel them at all?  Relax, there’s nothing wrong with you.  If you find it challenging to know what you feel, here are a few things you can try.

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License: CC-BY
Written by Root Cuthbertson (2020)
Image by Gerd Altmann

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