From Behaviours to Beliefs
Ideally a transition will support change in both behaviour and beliefs. This activity helps people to see the connections between inner beliefs and outer behaviours, and can lead to deeper discussions.
License: CC-BY
Written by
Mandy Dean (2013)
Root Cuthbertson (2023 updates)
Vesna Ilievska (2025 updates)
Related Resources
Respecting ‘Yes’ and ‘No’
Saying 'yes' to one thing – such as self-care, or another work priority – can mean saying 'no' to another thing – as small as responding to a text, or…
Burnout to Balance: Doing and Being
Humans naturally move between periods of Doing and Being; activity and rest; spending energy and replenishing; learning and integrating. Both are important; too much of either one can be problematic. …
Inner Feedback for Personal Resilience
Feedback can be very helpful for personal wellbeing and resilience. When you notice an internal symptom or a signal that’s taking you off-course, you can make an adjustment. Paying attention…
Intro to Mindfulness + Resources
The following resources are intended as an introduction to mindfulness, which is a large topic. They draw from contemporary teachers who have interpreted various traditional practices for western audiences. This…
Negative Self-Talk + Resources
Language is powerful. Words affect reality. The following resources are intended as an introduction to a large topic. They draw from contemporary teachers who have suggested various practices for western…
Signaling Safety
These Activities send 'safety' signals directly to the nervous system. They are designed to calm the body, and to allow more blood to flow to the brain. Because many of…