Resources: Activities

People typically have a preferred way of dealing with conflict based on many variables, like temperament, personality, background, environment, values, beliefs, experiences, and stage of life. Psychologists (Blake & Mouton,…

While some books are only meant to be read through once, The Regeneration Handbook was intentionally written to be studied, reflected on, discussed, and experimented with. Its many insights, frameworks,…

Most people benefit from at least some kind of self-care, although individuals may prefer different kinds. Not all kinds of self-care are for everyone.    Self-care is about cultivating personal resilience,…

Most people benefit from at least some kind of self-care, although individuals may prefer different kinds. Not all kinds of self-care are for everyone. Self-care is about cultivating personal resilience,…

The human nervous system evolved in nature, and it is still designed to respond to the signals that nature offers. Some health care providers are now writing prescriptions for time…

Most people benefit from at least some kind of self-care, although individuals may prefer different kinds. Not all kinds of self-care are for everyone.    Self-care is about cultivating personal resilience,…

“There’s a place in yourself of rest… a quiet place… There’s a center out of which you act… that has to be known and held… in the middle of the turmoil……

Because many of the signals in modern environments (like loud noises or stressful conditions) and group cultures (like unspoken tension or emotional charge) can be interpreted as 'danger' signals by the nervous…