Bronnen: Verenigde Staten

People typically have a preferred way of dealing with conflict. None is superior to any other, and it is possible to have more than one style. Five major styles include:...

Zolang er onderdrukking is geweest, hebben mensen gewerkt om er een eind aan te maken. Dit werk verdiept zich elk jaar met nieuwe collectieven en nieuwe praktijken. Activistische groepen...

Self-care is about cultivating personal resilience, knowing when your inner resources are getting low and it's time to replenish. Self-care is also about the integration of compassion, in individuals and...

The human nervous system evolved in nature, and it is still designed to respond to the signals that nature provides.  Some health care providers are now writing prescriptions for time...

Naturalist Jon Young's research shows that nature connection is beneficial for both sensory integration and emotional regulation.  Occupational therapist Kathleen Lockyer prescribes nature connection to ameliorate, and even reverse, symptoms...

Mental self-care includes activities that benefit the mind like learning, creativity, and reducing stress. Benefits include: increased self-awareness; increased self-knowledge; increased productivity.  Self-care practices are uncontroversially good for you.  When...

Finding your center after losing it is a skill anyone can learn.  It's common to periodically lose your center.  Distractions, attractions, tensions, desires, and needs frequently demand attention.  You can...

In bostuinen worden fruit- en notenbomen, struiken, kruiden, wijnstokken en meerjarige groenten gecombineerd om voedselproductiesystemen te creëren die weinig onderhoud vergen. De gewassen verminderen de voedselkilometers, bomen en grond absorberen koolstof...