Risorse: Cambiamento sociale

A template for getting clear with your group or project team about 👉 orientation: how your project(s) can contribute to deep, wide-spread, and lasting impact 🎯 objectives: what you intend...

Most groups tend to develop in very similar ways by going through stages of forming, storming, norming, and then potentially performing. All of these stages have possibilities and challenges. It...

People typically have a preferred way of dealing with conflict. None is superior to any other, and it is possible to have more than one style. Five major styles include:...

Mentre alcuni libri sono destinati a essere letti una sola volta, il Manuale di rigenerazione è stato scritto intenzionalmente per essere studiato, riflettuto, discusso e sperimentato. Le sue numerose intuizioni, i quadri di riferimento,...

Gli esseri umani si muovono naturalmente tra periodi di fare e di essere, di attività e di riposo, di spendere energia e di ricaricarsi, di imparare e di integrare. La ricercatrice sullo stress Emily Nagoski ha scoperto che l'energia mentale oscilla tra...

Self-care is about cultivating personal resilience, knowing when your inner resources are getting low and it's time to replenish. Self-care is also about the integration of compassion, in individuals and...

Recognising that humans have natural limits can help individuals and groups be more resilient and regenerative.  Limits are common to many natural systems, and are an important feature of regenerative...

Many groups focus primarily on accomplishing tasks, and could spend more time on processes and relationships.  It can be challenging to find a good balance.  How things get done is...

The human nervous system evolved in nature, and it is still designed to respond to the signals that nature provides.  Some health care providers are now writing prescriptions for time...

Naturalist Jon Young's research shows that nature connection is beneficial for both sensory integration and emotional regulation.  Occupational therapist Kathleen Lockyer prescribes nature connection to ameliorate, and even reverse, symptoms...

Mental self-care includes activities that benefit the mind like learning, creativity, and reducing stress. Benefits include: increased self-awareness; increased self-knowledge; increased productivity.  Self-care practices are uncontroversially good for you.  When...

Finding your center after losing it is a skill anyone can learn.  It's common to periodically lose your center.  Distractions, attractions, tensions, desires, and needs frequently demand attention.  You can...