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Recursos: Prácticas regenerativas

Manual de regeneración: Guía de reflexión y actividades

Mientras que algunos libros sólo están pensados para ser leídos una vez, El Manual de Regeneración fue escrito intencionadamente para ser estudiado, reflexionado, discutido y experimentado. Sus numerosas ideas,...
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Burnout to Balance: Doing and Being

Los seres humanos se mueven de forma natural entre periodos de Hacer y Ser; actividad y descanso; gasto de energía y reposición; aprendizaje e integración. Emily Nagoski, investigadora del estrés, ha descubierto que la energía mental oscila entre...
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Autocuidado: Físico y sensorial

Self-care is about cultivating personal resilience, knowing when your inner resources are getting low and it's time to replenish. Self-care is also about the integration of compassion, in individuals and...
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Respetar el "sí" y el "no

Recognising that humans have natural limits can help individuals and groups be more resilient and regenerative.  Limits are common to many natural systems, and are an important feature of regenerative...
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Tarea-Proceso-Relación

Many groups focus primarily on accomplishing tasks, and could spend more time on processes and relationships.  It can be challenging to find a good balance.  How things get done is...
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Autocuidado: Naturaleza

The human nervous system evolved in nature, and it is still designed to respond to the signals that nature provides.  Some health care providers are now writing prescriptions for time...
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Conexión con la naturaleza

Naturalist Jon Young's research shows that nature connection is beneficial for both sensory integration and emotional regulation.  Occupational therapist Kathleen Lockyer prescribes nature connection to ameliorate, and even reverse, symptoms...
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Autocuidado: Guía mental

Mental self-care includes activities that benefit the mind like learning, creativity, and reducing stress. Benefits include: increased self-awareness; increased self-knowledge; increased productivity.  Self-care practices are uncontroversially good for you.  When...
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Mindfulness - Centrarse de nuevo

Finding your center after losing it is a skill anyone can learn.  It's common to periodically lose your center.  Distractions, attractions, tensions, desires, and needs frequently demand attention.  You can...
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Intro to Negative Self-Talk + Resources

Language is powerful. Words affect reality. The following resources are intended as an introduction to a large topic. They draw from contemporary teachers who have suggested various practices for western...
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Intro to Mindfulness + Resources

The following resources are intended as an introduction to mindfulness, which is a large topic. They draw from contemporary teachers who have interpreted various traditional practices for western audiences. This...
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Señalización de seguridad

These Activities send 'safety' signals directly to the nervous system. They are designed to calm the body, and to allow more blood to flow to the brain.  Because many of...
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