Ressourcer: Social forandring

A template for getting clear with your group or project team about 👉 orientation: how your project(s) can contribute to deep, wide-spread, and lasting impact 🎯 objectives: what you intend...

Most groups tend to develop in very similar ways by going through stages of forming, storming, norming, and then potentially performing. All of these stages have possibilities and challenges. It...

People typically have a preferred way of dealing with conflict. None is superior to any other, and it is possible to have more than one style. Five major styles include:...

Mens nogle bøger kun er beregnet til at blive læst igennem én gang, er The Regeneration Handbook bevidst skrevet til at blive studeret, reflekteret over, diskuteret og eksperimenteret med. Dens mange indsigter, rammer og...

Mennesker bevæger sig naturligt mellem perioder med at gøre og være; aktivitet og hvile; bruge energi og fylde på; lære og integrere. Stressforskeren Emily Nagoski har fundet ud af, at mental energi svinger mellem...

Self-care is about cultivating personal resilience, knowing when your inner resources are getting low and it's time to replenish. Self-care is also about the integration of compassion, in individuals and...

Recognising that humans have natural limits can help individuals and groups be more resilient and regenerative.  Limits are common to many natural systems, and are an important feature of regenerative...

Many groups focus primarily on accomplishing tasks, and could spend more time on processes and relationships.  It can be challenging to find a good balance.  How things get done is...

Det menneskelige nervesystem udviklede sig i naturen, og det er stadig designet til at reagere på de signaler, som naturen giver. Nogle sundhedsudbydere udskriver nu recepter på tid...

Naturalist Jon Young's research shows that nature connection is beneficial for both sensory integration and emotional regulation.  Occupational therapist Kathleen Lockyer prescribes nature connection to ameliorate, and even reverse, symptoms...

Mental egenomsorg omfatter aktiviteter, der gavner sindet, som f.eks. læring, kreativitet og reduktion af stress. Fordelene omfatter: øget selvbevidsthed, øget selvindsigt, øget produktivitet. Egenomsorg er ubestrideligt godt for dig. Når...

At finde sit centrum efter at have mistet det er en færdighed, som alle kan lære. Det er almindeligt at miste sit centrum med jævne mellemrum. Distraktioner, tiltrækninger, spændinger, ønsker og behov kræver ofte opmærksomhed. Du kan...