Resources: Global

Making time to have a date with yourself is one way to replenish your inner resources.  There are many activities you can choose from.  Some activities that are repetitive or…

Cultivating a loving and compassionate heart is a common and important challenge for most people. A personal transformation, or a transition in group culture, may involve learning how to express…

Self-care practices that re-affirm or reinforce your worldview can help renew bonds of affection or love, support choices, and contribute to a sense of personal integrity and self-esteem.  While some…

It can be challenging to resolve suppressed, repressed, or stuck emotions.  Increasing awareness can be a good first step. You can either accept an emotion or resist it.  Resistance often…

Emotions can be confusing and difficult to identify.  What if you don't know what emotions you feel?  You either can't identify them, or you're uncertain whether you feel them at…

Uncomfortable emotions can arise for many reasons, like a growing awareness of the destruction of nature or the suffering of humans. During any kind of transition , many people may…

It can be completely reasonable to feel emotions like sadness, anger, or depression in response to historical oppression, or social injustice, or marginalisation, or climate change.   Rather than dismissing emotions,…

A transition in self-awareness can involve reframing human emotions and emotional self-care. While the forms that emotional self-care practices take may vary across cultures, normalising emotions is an important first…

Resilience is the ability to cope with adversity and regain balance afterward.  Navigating uncomfortable situations is a common and important challenge.  Individuals can learn to cope with adversity in ways…

You can embed awareness of diversity and social justice in everything you do.  How might you begin to address domination in your group?  How might more celebration of diversity enable…

Interactive and fun activities and events where the community can participate are a good way to promote your project and the work you do.  This list includes a few examples…

Most groups tend to develop in very similar ways by going through stages of forming, storming, norming, and then potentially performing. All of these stages have possibilities and challenges. It…